This week I want to let you in on my secret sauce! My approach on how to be happy! The things I do to live a better life than I have ever imagined. The way I manage to live a happy life and be the most intentional with the things I spend time growing.Read More
Ok, this title could be a little confusing, because both of these voices are inside you. And they’re both great. The inner critic is very important. The secret lies in not letting it rule your life!
But let me start with the facts:Read More
How many times have I read about what to do to have a healthy morning routine, or how to prep for productivity in the mornings…
And although those posts are really helpful, we often read them and can’t really relate because our mornings look just so DIFFERENT from that.
So I thought: how about I change the perspective? What if I put the cart before the horse? I really felt like we could all relate more to this kind of list. Shall we dive in?Read More
No matter if you’re in a relationship or not, you just can’t get passed St. Valentine’s Day without noticing the hearts, the greeting cards, the flowers and the offerings of what THE BEST romantic gesture for your loved one is.
And I’m a total fan of going with the flow and make the best of the chances we get to celebrate love! But I also want to remind you that love should be in us and around us each and every day!Read More
Being intentional means being driven by a purpose. And involving the most important people in your life has quite a few benefits.Read More
So you’re life has been amazing so far...you’ve married the man of your dreams and now you both have grown into a little family! You’re children are your biggest and purest joy.
Of course your beautiful responsibilities consume quite a bit of your time. And through financial, parenting & other family decision, talks & sometimes even discussions, you both are in parent mode most of the time.Read More
I am a huge fan of listing benefits of something. I do it all the time when I have to make a decision. Instead of thinking about what could go wrong, I list all the things that I would profit from with a certain decision.
And today I want you to know the profits of having a positive attitude.
Every day we have around 70.000 thoughts (alright, some say between 12k and 55k, some say it's more than that. Let's just say: manymanymany). I mean: HOLY MOLY!
And according to most coaches, scientists, psychologists and even so-called spiritual leaders, those thoughts are the bricks that build our lives. Because what we think about is what we supposedly care about. And so that is what we put our most energy into, agreed?
Today I want to talk to you about something every single one of us has to deal with. Our so-called „flaws“.I know you guys can think of at least one thing, a character trait, a particular habit, an atribute that you would call your quirk or defect.
And although we often say, that our quirks are what make us human, or that they are kind of cute, sometimes they can be really afflicting.
This week we are talking about POSITIVE THINKING! And so I am going to talk about how we need to rewire our brain to actually achieve the goals we set for ourselves.
THIS should be the FIRST step to any goal in life - building a strong positive foundation of it in our mind.
As you all might know - well, if not, don’t worry, I’m here to tell you ;) - in my unique 12-step coaching program, September is the month where we start creating our dream love or marriage.
So this is also generally the first month where we take care of our relationships.
Today I want to talk to you a little about sciency stuff!
Alright, most of you might have noticed by now that I am a TOTAL fan of science!
But I am not here to bore you with drowsy facts. I'll make it quick, I promise!
Well I am a huge fan of making things more positive. And because my desk is one of my most important day-to-day places I use a LOT, and because the first goal this year is the renovation of our home office, today's article is about practical and inspirational advice about making this space the most positive you can.Read More
I am not saying that our weight isn't important. We definitely shoudn't let it get out of control.
BUT I am convinced that weight loss is the worst reason to get your body movin'! (Uuuh, that's totally tweetable! *wink*)
That is why today I am going to give you 21 different and REALLY life-changing reasons to start exercising!Read More
I believe that a happy life can be achieved by learning 4 basic steps: LOVING YOURSELF, THINKING POSITIVELY, VISUALIZING AND GOAL SETTING.
This week is all about SELF LOVE. And man, this is an important one! It's actually the base of the basics, you know what I mean? Without self love there can't be no positive thinking, and therefore no happy life…Read More
Did you ever happen to observe a toddler? And I mean not watching exactly what they are doing, but really notice the joy, the lighthearted being and the genuine look in their eyes?
If toddlers could speak, they would tell you how happy they are and how beautiful life is! But why is that?Read More
I am sure you have made your very own new year's resolutions, right? Like about 95% of the population!! And that is why I have decided to tell you some secrets about making goals and actually achieving them, that no one is telling you out there!Read More